Anxiety Treatment in Connecticut

Effective Support from Suzanne Gallagher, Nurse Practitioner in Psychiatry

Living with anxiety can be overwhelming, but you don’t have to face it alone. Whether you’re having anxiety attacks, feeling constantly uneasy, or looking for medication to manage anxiety, help is available.

I’m Suzanne Gallagher, a Psychiatric Mental Health Nurse Practitioner (PMHNP) in Connecticut. I specialize in treating anxiety disorders through personalized care, whether in-person or via telehealth. Together, we’ll work to reduce your symptoms so you can live with more peace, confidence, and clarity.

What Is Anxiety?

Anxiety is a natural reaction to stress, but when it becomes chronic or interferes with daily life, it may be a sign of an anxiety disorder.

People in Connecticut from all walks of life struggle with anxiety. Fortunately, effective treatments such as therapy and medication can significantly reduce symptoms and improve quality of life.

Common Types of Anxiety Disorders

Anxiety disorders are among the most common mental health conditions. According to the Anxiety and Depression Association of America, over 40 million adults in the U.S. struggle with anxiety each year. In Connecticut, thousands of people seek treatment for anxiety. Here are some of the most common types:

Generalized Anxiety Disorder (GAD)

Excessive worry or fear about everyday things, such as work, health, finances, or relationships.
Symptoms include:

• Restlessness

• Fatigue

• Muscle tension

• Difficulty concentrating

Many people in Connecticut find that therapy and medication together can help make daily life more manageable.

Panic Disorder

Marked by recurring panic attacks, with symptoms like:

• Chest pain

• Heart palpitations

• Shortness of breath

• Dizziness or intense fear

Panic attacks can occur unexpectedly—even during sleep. This often leads to avoidance behaviors and further anxiety.

Phobias

Intense fears of specific situations or objects (e.g., heights, flying, animals, or needles).
Phobias can cause people to avoid daily activities, but therapy, sometimes with medication, can help.

Social Anxiety Disorder

Also called social phobia, this is the fear of being judged or embarrassed in social settings.
People may avoid:

• Meeting new people

• Public speaking

• Social gatherings

CBT and medication often provide effective relief.

Obsessive-Compulsive Disorder (OCD)

Involves obsessions (unwanted thoughts) and compulsions (repetitive behaviors like checking or handwashing).
Therapy and medication can significantly improve symptoms.

Symptoms of Anxiety Disorders

Anxiety impacts both physical and emotional health. Knowing the signs helps you recognize when to seek help.

Physical Symptoms:

• Restlessness or feeling “on edge”

• Fatigue

• Muscle tension (especially in the neck, shoulders, or jaw)

• Sleep problems

• Increased heart rate

• Shortness of breath

• Sweating or trembling

Emotional Symptoms:

• Excessive worry

• Irritability

• Difficulty concentrating

• Fear of losing control or feeling something bad will happen

Treatment Options for Anxiety

Psychotherapy

Cognitive Behavioral Therapy (CBT) is a proven method for treating anxiety. It helps you recognize negative thought patterns and replace them with healthier ones.
Exposure therapy, a form of CBT, helps you gradually face fears.

Therapy is available both in-person and via telehealth across Connecticut.

Medication Management

I provide personalized psychiatric medication plans. Common medications include:

• SSRIs (e.g., sertraline/Zoloft, escitalopram/Lexapro)

• Benzodiazepines for short-term relief when appropriate

As a licensed PMHNP in Connecticut, I’ll help you find the most effective and safe treatment plan.

Why Seek Help for Anxiety?

Leaving anxiety untreated can affect your relationships, career, and overall health.
Many people in Connecticut suffer in silence, but anxiety is treatable. With the right support—therapy, medication, or both—you can regain control and feel like yourself again.

Take the First Step Today

If you’re searching for anxiety treatment in Connecticut, I’m here to help. I’m Suzanne Gallagher, a Nurse Practitioner in Psychiatry, and I offer compassionate care tailored to your needs.

Schedule your in-person or telehealth appointment today—and let’s work together to manage your anxiety.